Description- This tape includes two exercises, one conducted by Seth and one conducted by Jane. Seth's exercise involves experiencing your multidimensionality, and feeling the joy and power of your inner self. Jane's exercise is an "adventures in consciousness" exercise to "other levels of reality". Seth also discusses: The physical body as a hallucination, how living spontaneously can lead to extra energy, creating "conscious forms" that are extensions of you. etc. Jane discusses Helper (an energy being that she worked with for healing others), dreams, and becoming conscious in the dream state.